Скачать или смотреть Maximize Comfort and Productivity with 4 Game-Changing Stretches for Desk Workers/Gamers

Hey guys! It's been quite some time. Hope you are all doing well. So in a brand new series I'm going to be going over some stretches that exercises for reversing the effects of the 'desk posture'. This is great for anyone that spends quite a large amount of time sat at a desk, particularly gamers and photo/video editors.

In this first part, we're going over some stretches to reverse rounded posture.

Enjoy!

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5 Basic Flexibility Movements | TO BE HUMAN:
   • 5 Basic Movements | TO BE HUMAN  

5 Stretches to Master | SITTING CROSS-LEGGED:
   • Master the Art of Sitting Cross-Legged wit...  

5 Stretches to Master | FREE SQUAT:
   • 5 Stretches to Master | FREE SQUAT  

Back rounding stretch video:
   • 4 HOME STRETCHES FOR LOCKDOWN