HOW TO DO THE CANTILEVER || OFF-ICE TRAINING | Coach Michelle Hong

Welcome to Day 27 of the #stretchwithmichelle series. The focus of this week are the inner thighs! Check out my Instagram for the official Stretch With Me Calendar:   / b9mufj0pudw  

Today is all about the cantilever position. Have you ever wondered how skaters execute this impressive move? Well, I will be sharing specific off-ice exercises and stretches that will guide you to you closer to accomplishing the cantilever. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.

LET'S GET FLEXIBLE!

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference:    • Best Off-Ice Warm Up to Prevent Injur...   ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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