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You can cry for Gaza and still laugh with your kids. Despair and Delight are both sacred, and allowing yourself to surrender to the full range of experience is exactly what the world needs right now.
In today’s episode, you’ll learn:

-Why despair is a reasonable response, and how to hold it with compassion
-Why hope is a reasonable response, and how to nurture it with joy
-How to feel the full range of emotions so they function how they were always meant to, as a compass

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!
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Catch up on past episodes on DIYWellnessLIVE.com
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Let’s work together: www.TheBrianHogan.com
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Click the link in my bio for other resources or to learn more.

I trust you humanity,
Brian