Скачать или смотреть Swallowing Exercise: Chin Tuck Against Resistance CTAR Hold

The Chin Tuck Against Resistance (CTAR) Hold is one of the most useful exercises for patients working on safe swallowing after radiation, surgery, or other conditions affecting the neck and throat. This video will guide you step by step through the exercise, showing you how to set it up at home with just a towel, and how to perform it safely.

This simple technique works the muscles that protect your airway and move food and liquid safely. With repeated, consistent practice, the CTAR Hold may help reduce residue, improve strength, and increase confidence during eating and drinking.

Alongside swallowing, many patients experience trismus, or restricted jaw opening, after radiation. That’s why we recommend combining exercises like CTAR with structured jaw mobility training. Our Radiation-Associated Trismus Course and the ARK-J Wedge stretching device give patients and clinicians step-by-step guidance and tools to manage jaw stiffness and improve long-term outcomes.

Try the ARK-J Wedge here: https://www.headneckrehab.com/ARKJwedge
Explore the Trismus Course here: https://www.headneckrehab.com/offers/GiEs6G9k

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Timestamps
00:00 – Why CTAR is important
00:40 – Towel setup for CTAR Hold
01:20 – How to perform the exercise
02:10 – Breathing tips and comfort strategies
03:00 – Repetition and dosage reminders
04:10 – How CTAR links to safe swallowing
05:10 – Why jaw mobility matters in survivorship
06:20 – ARK-J Wedge and course details
07:00 – Closing notes

Disclaimer:
This video is for educational use only and is not a substitute for medical care. Always consult your licensed healthcare provider or therapist before starting any jaw exercise, especially if you have had radiation, surgery, or TMJ disorders. Use all tools and exercises safely and under supervision if needed.