Скачать или смотреть 10 minute good morning stretch + meditation l beginner friendly ll morning workout ll martial arts l

10 minute good morning stretch + meditation l beginner friendly ll morning workout ll martial arts ll

Being an international gold medalist & Rank 1 in my country , I can freely say that meditation & stretching played a vital role in my life ✨

This is a part of my routine , I do it 6 days a week before running & intense workout . Meditation is the most vital part of me . When my mind goes somewhere where it shouldn’t be it helps me a lot to recover & gain the positive energy .

Meditation in sport is not only helpful for performance, but can also aid athletes who experience anxiety, depression, and other mental health illnesses. The practice can help athletes through injury, as well as overcome challenges such as the transition back into sport or out of sport (e.g., retirement).


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