Скачать или смотреть Manfaat biji bunga lotus untuk kesehatan

Berbagai Manfaat biji bunga lotus yang sangat baik untuk kesehatan dan cara memakannya.

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In China, the lotus seeds are used for the medical treatment. In Japan, they are considered as vegetables. The seeds are eaten by them together with the tuber.
The lotus seeds mostly are used for the treatment of diarrhea, vomiting, colds and digestive problems. Scientists has shown that lotus seeds gives benefits of anti-inflammatory. The lotus seeds are also effective in treating sprue, mouth wound so that it would be beneficial for the oral hygiene.
In China, lotus seeds are used for the traditional treatment for diabetes since they contain the low calories and fiber so that it can lower the blood levels. For those suffer insomnia, you may consume lotus seeds that help you relax and reduce the anxiety effectively.
Lotus seeds,which is rich in mineral, potassium, magnesium, phosphorus, and protein, can hold your hunger because they can give you an instant energy to your body to defend the blood pressure.
The first lotus that I am holding (on the video) is not yet really filled fully with seeds. So, don’t choose the flat one.
Choose the lotus which you may see the seeds appear (shown on the second lotus)

You need to peel the green skin off until you see the white seed. If you do not like the taste of its bitterness, you have to get rid of the inside green stem. Yet this green bitter stem has a lot of benefits. So, it is suggested not throw it.
The enzyme inside the lotus seeds helps to reduce the infection on urinary tract.

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