Скачать или смотреть How Social Media Steals Your Mental Energy || Modern Mind Podcast || Episode 7

In Episode 7 of the Modern Mind Podcast, Tom explores how social media quietly steals your mental energy—without you even realizing it. This episode isn’t about quitting social media or labeling it as “bad,” but about understanding how constant scrolling, comparison, notifications, and emotional overload impact your focus, mood, and overall mental well-being.
Through relatable stories, real-life examples, and calm reflections, Tom breaks down:
• Why “just checking” your phone is more exhausting than it seems
• How comparison culture drains confidence and self-worth
• The hidden emotional overload behind endless scrolling
• Why your mind feels tired even when your body isn’t
• Simple, realistic ways to reclaim your mental clarity without going offline completely
This episode is for anyone who feels mentally tired, distracted, or overwhelmed in a hyper-connected world—and wants to feel more present, focused, and at peace.
🎧 Take a breath, slow down, and listen with intention.

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