Achilles Tendonitis Flare-Ups - Warning Signs

In this video, Alison explains why Achilles tendonitis flare-ups happen and what warning signs may mean that you're heading for a flare-up.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

📽️Videos you may find useful:
▶️ Achilles Tendonitis - How To Treat Painful Achilles Flare-ups:    • Achilles Tendonitis - How To Treat Pa...  
▶️ Achilles Rehab: Why Flare-Ups is Not Always a Bad Thing:    • Achilles Rehab: Why Flare-Ups is Not ...  
▶️ How to Avoid Recurring Achilles Tendinopathy or Tendonitis in Runners:    • How to Avoid Recurring Achilles Tendi...  

Articles you may find useful:
Common Achilles pain training errors: Boom-and-Bust Cycles: https://www.treatmyachilles.com/post/...
Exercises for Achilles tendonitis – Sometimes less is more: https://www.treatmyachilles.com/post/...
What pain means and how pain levels can help us manage an Achilles tendinopathy: https://www.treatmyachilles.com/post/...
Achilles pain training errors: Not enough R&R: https://www.treatmyachilles.com/post/...
Is ice or heat better for Achilles tendonitis? https://www.treatmyachilles.com/post/...
When to use anti-inflammatories (NSAIDs) for Achilles tendonitis and when not to: https://www.treatmyachilles.com/post/...
Heel bursitis: Causes and treatment: https://www.treatmyachilles.com/post/...

📚Chapters:
00:00:00 Introduction
00:02:37 Boom-and-bust training cycle
00:03:19 Pain levels
00:05:21 Decrease in function
00:06:23 Sudden increase or change in activity
00:07:47 Not enough rest between activities
00:08:14 How to handle flare-ups

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