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Top 3 tips for beginner runners

1. Have an appropriate training plan and start slowly. A common mistake is increasing your mileage and speed much too quickly. Prioritise mileage first and then add in speed. Slow easy runs are key to make sure you’re building your base aerobic fitness in the right way.

2. Invest in some good running gear, a good pair of daily trainers is very important. And having decent quality clothes that can keep you cool or warm is key to make your runs comfortable and enjoyable.

3. Do your strength training, it’ll make you run faster and reduce injuries. Bodyweight only exercises or light weights are fine to start with but you need to progress to lifting a heavy weight for your ability. Aim to perform compound lifts of squats, deadlifts and calf raises. 1-2x per week is a great start.

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