Скачать или смотреть Do You Run "Relaxed" Or Do You Run "Tight" | Running Form Drill

Are you supposed to run all relaxed and loose or with a tight engaged core and excellent posture? Or both? Coach Nate & Holly explains how we need to do both by talking about how runners (and all humans!) need to navigate gravity.

APPAREL:
Nate:
Path Projects/ TRE Collab Hat
https://pathprojects.com/tre
TRE SOCKS:
https://community.therunexperience.co...
Path Projects Big Horn T19 Henley Shirt
https://pathprojects.com/collections/...
Shorts: Lululemon T.H.E 9" Linerless Shorts
https://shop.lululemon.com/p/men-shor...
Shoes: Strike Movement Interval Knit AF
https://strike-mvmnt.com/collections/...

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