Скачать или смотреть The Surprising Health Benefits of a 24Hour Water and Caffeine Fast

The Surprising Health Benefits of a 24Hour Water and Caffeine Fast

They just decide I'm fasting for 24 hours and they'll still consume water and caffeine but they'll just fast Is there any health benefit or detriment You mentioned the circadian clock shifting effects but if somebody wakes up on Sunday and they ate too much or they feel they ate too much or they don't like the food they ate on Saturday they're not really feeling it And they're just going to fast into Monday Is there any known benefit or health detriment to doing that kind of thing Yeah there's actually a rich literature on this complete fast And in fact in many religions people practice complete fast as a way to cleanse their body And people have seen that there are benefits to that So in fact the every other day eating in mouse model or even in humans there are also initially some studies were done There are many health benefits

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Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Speaker: Andrew Huberman Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman Watch the full episode here:    • Intermittent Fasting to Improve Health, Co...  

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