Скачать или смотреть MINI CUTS - The Smartest Way To Lose Fat Quickly

Want to look leaner and always feel fabulous for that big event or vacation?

Well I’m going to share how you can actually accomplish this and stay leaner all year around.

And it’s not a cleanse or detox. It’s not a magic pill…

The secret is MINI CUTS.

In this video I’m going to explain what mini cuts are, why and when to use them and how to design your own.

Because they are the perfect way to kickstart your fat loss progress when you’ve hit a plateau or even when you want your muscle definition extra on point to feel your most fabulous.

Now a word of warning…

Mini cuts are NOT sustainable.

They’re not easy or fun.

They’re not the time you include the foods you love or strike a lifestyle balance.

They’re intensive and restrictive with a purpose.

You’re going to feel hungry. You’re going to feel a bit fatigued.

They aren’t meant to be done long term but as that quick fat loss phase that really pushes you to that next level of body recomp.

And they’re done for 1-2 weeks, 3-4 max.

While they can be amazing for that fast progress, doing them longer than a month will sabotage your success and backfire.

Their magic is in their short duration.

But if you need to see that quick progress on the scale for motivation…

Want to strike a balance around vacation and even to feel extra fabulous in your swim suit…

Or want to lose a bit of fluff you’ve put on after focusing on a muscle building phase for a bit…

Mini cuts are the perfect way to strike a balance.

And before I go into how to do one I want to touch on WHEN to use them.

I do NOT recommend using a mini cut if you’ve already been in a calorie deficit especially for an extended period of time.

Slashing your calories lower when you’ve already been in a deficit can lead to metabolic adaptations.

If you’ve been in a calorie deficit for a few months, consider a diet break BEFORE using a mini cut.

This is also why mini cuts can be great even after a vacation when you may have been eating more at maintenance and with more relaxed macros.

This is also why mini cuts are great during a maintenance or muscle building phase for that little extra shred to stay leaner overall.

But ideally you are using a mini cut after eating at maintenance at least for 1-2 weeks.

And you will even want to build BACK to maintenance after a mini cut for a couple of weeks before returning to your regular calorie deficit.