Скачать или смотреть Boring History For Sleep | How Ancient Humans Slept Without Beds, Pillows or AC

Boring History For Sleep | How Ancient Humans Slept Without Beds, Pillows or AC #SelfGrowthShortss

Ever wondered how people managed to get a good night's rest before memory foam mattresses, soft pillows, and air conditioning existed? 😴

​In tonight’s episode of "Boring History for Sleep," we take a relaxing yet fascinating deep dive into the evolution of human rest. From the stone headrests of Ancient Egypt to the communal "Great Beds" of the Middle Ages, we explore how humanity adapted to heat, bugs, and hard surfaces to find slumber.

​Whether you’re a history buff or just looking for something calm to help you drift off, this video is designed to inform and relax you.

​🕒 Timestamps:

• ​0:00 – Intro: The mystery of ancient sleep

• ​01:45 – Stone Pillows? (Sleep habits in Ancient Egypt & Mesopotamia)

• ​04:30 – Life before Mattresses: Straw, leaves, and animal fur

• ​07:15 – The Medieval "Great Bed": Why everyone slept together

• ​10:00 – Beating the Heat: How humans stayed cool before AC & Fans

• ​13:20 – The Invention of the Modern Bed & Spring Mattress

• ​16:00 – Final Thoughts: Is modern sleep actually better?

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