Скачать или смотреть How To Build Horseshoe Triceps | Science Based Exercises Included 🔥 🔥 🇮🇳

#aesthetics #triceps #tricepsexercises #tricepsworkout #bodybuilding #indians #bodyrecomposition
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Building your triceps is one of the most powerful things you can do to enhance your arms size and improve upper body strength. So in this video, we will discuss the anatomy, triceps' functions and exercises for all three heads of the triceps. Follow these simple steps and get your own horseshoe triceps.
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Time Stamps
00:00 Skit & Intro !
01:03 1. Triceps Anatomy.
01:59 2. Exercises for Long Head.
03:04 3. Exercises For Lateral & Medial Head.
04:11 4. Mistakes.
05:05 Ending.