Скачать или смотреть 🔥25 MIN CARDIO EXPRESS🔥30 DAYS WEIGHT LOSS CHALLENGE🔥Do it every day & lose 3-5 kgs🔥

🔥30 Days Weight Loss Challenge - Do it every day & lose 3-5 kgs🔥Easy To Follow At Home Exercises To Lose Weight🔥

Standing Workout For Weight Loss - No Squats, No Lunges, No Repeats, No Equipment

📈Workout Breakdown:
Time: 25 minutes (warm up included) + cooldown
Format: 30 sec work/ 10 sec rest - 3 Rounds
Calorie Burn: 250 - 300 calories
Features: All standing, no squats, no lunges, no repeat
Equipment: No equipment required

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📚 Useful Playlists:

More Knee Friendly Workouts:
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Muscle Toning Workouts:
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D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

#weightlosschallenge #30dayschallenge #loseweight
🔥25 MIN CARDIO EXPRESS🔥30 DAYS WEIGHT LOSS CHALLENGE🔥Do it every day & lose 3-5 kgs🔥

#fatburning #lowimpact #kneefriendly
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