10 Steps to Better Health: Join the Longevity Challenge | Simon Hill interviewed by Rich Roll

In this compelling clip from The Rich Roll Podcast, we delve into the fascinating intersection of health and longevity through an innovative challenge. As a dedicated advocate for health science, I steer the conversation towards practical strategies for enhancing longevity. The focus is on four pivotal systems: cardiovascular, metabolic, musculoskeletal, and psychological well-being. By refining a comprehensive list of health markers to what I term the "10 truths," this episode provides a valuable framework for assessing and augmenting one's longevity score.

In this discussion, we explore:
• The critical role of the "10 truths" as indicators of overall health and their selection for their influence and measurability.
• The rationale behind the 12-week challenge, meticulously designed to improve these key health markers.
• The challenge's flexibility, ensuring that anyone can participate, regardless of their initial health status.

Join me in staying abreast of the latest advancements in health science and engage in the conversation on innovative research and approaches aimed at prolonging a healthy life.

Stream the full episode on YouTube:    • A 12-Week PROTOCOL TO OPTIMIZE HEALTH...  

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