Release Tight Hips! 15 Min Hip Mobility Yoga Class for Athletes, Runners, & Cyclists

This class is the perfect complement to your run or bike ride and is designed specifically to help open and release those areas that are worked hard and build tension! We'll work all areas of the hip - front, back, outer hip, and external rotation - to gain some freedom in our pelvis, as well as the hamstrings and quads. This is a fantastic sequence for athletes, runners, and cyclists alike and is accessible for both beginners and advanced yogis.

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This class is suitable for beginners as well as all levels. Enjoy! #yoga #dailyyoga #yogawithroya

Hey there, I'm Roya and I started this channel to share with you what I've learned from over decade of yoga. As a lifelong athlete, I know firsthand the benefits of a daily yoga practice on the body. But also as a typical person with a busy job and a busy life, I know the challenge, and usually failure, of trying to fit in a full 60 min yoga class. Well the good news is, you can still access all of those same benefits in just 10-20 minutes a day. My goal is to bring you short doses of accessible, feel good movement so that you can get both your body and your mind feeling great.

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