Скачать или смотреть Lower Back Pain Exercises (14 MINUTES FOLLOW ALONG) for Lower Back Pain Relief | Dr. Walter Salubro

Lower Back Pain Exercises for Lower Back Pain Relief | Dr. Walter Salubro Chiropractor in Vaughan

You will get 10 lower back pain relief exercises in this guided follow along low back exercise video by Dr. Walter Salubro, chiropractor in Vaughan, ON.
The exercises include standing, lying on stomach, and also lying on back exercises.
The exercises include mobility exercises, flexibility exercises, and strength / stabilization core exercises.
Want more lower back exercises? Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF here: http://www.ibthcc.com/lower-back-exer...

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Dr. Walter Salubro - Back To Health Chiropractic Centre
Visit our website at: http://ibthcc.com.
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Dr. Walter Salubro, Chiropractor in Vaughan

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Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2

Call us at: (905) 303-1009

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CHAPTER:
00:00 - INTRO
00:05 - #1 Standing Lumbar Extensions
01:22 - #2 Lean Over the Cliff
03:26 - #3 Seated Pelvic Tilts
05:25 - #4 Cat Camel Stretch
06:51 - #5 Prone Plank
07:47 - #6 Full Plank
07:53 - #7 Prone Lumbar Extensions
08:54 - #8 Prone Hip Extensions
10:18 - #9 Dead Bug
11:29 - #10 Back Bridge
12:48 - Bonus Exercise
13:57 - OUTRO


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