Скачать или смотреть Descent Into Calm | A Night Meditation to Release the Day & Rest Deeply

Welcome to a night meditation designed to help your body sink into rest — not by forcing calm, but by descending gently into it. This practice is a soft invitation to release the day, quiet the mind, and re-enter the body that has been holding so much.

Inspired by the poetry of Mary Oliver, the wisdom of Lao Tzu, and the grounding presence of the breath, this meditation guides you through a gradual unwinding:

Opening invocation with lines from Wild Geese
Breathing down into the body, letting each exhale loosen the grip of the day
Sensory grounding, helping your body trust gravity again
A slow descent inward, where rest arises naturally

A closing release supported by night soundscape

This meditation is for you if you’re seeking:
• Relief from overstimulation
• A gentle transition into evening
• Permission to stop “being good” and simply be
• A deeper connection with your inner world
• A soft landing place at the end of a heavy day

You do not have to perform.
You do not have to solve anything.
You are allowed to rest — fully, completely, right now.

What You’ll Experience:
• Guided breathwork to unwind tension
• A poetic, slow descent into stillness
• Emotional validation + deeply grounding imagery
• A quiet, meditative fade-out to help you drift or reset
• Extended ambient night sounds for continued calm

Let this meditation gather you in.
Let the night hold you gently.
Let your body remember how to rest.

If this transmission supports you, feel free to share your experience in the comments — one word, one sentence, or one insight is enough. Your presence in this space matters.