How to survive winter in Seattle | what I wear and eat | Jamaican living abroad in Seattle

❄️ I've been livinng i the US for a while now and embracing my first winter away from the warm beaches of Jamaica to the snow and winds has been a journey full of learning and adaptation. In "How to Survive Your First Winter | What I Wear and Eat | Jamaican Living Abroad in Seattle," I share my personal tips and tricks on not just surviving but thriving during the colder months. Whether it's your first winter or you're looking for new strategies to cope with the seasonal change, this video is packed with valuable insights.

🧣 What I talk about :

Dressing Warm: 0:00
Find out how to layer effectively to stay cozy without sacrificing style.

Accepting the Weather: 4:10
Learn the importance of embracing the winter season for what it is and how this mindset shift can make a big difference.

Switching Up Routines: 4:40
I'll share how altering my daily routine added excitement and something to look forward to, even on the dreariest days.

Staying Active: 4:51
Tips on getting outside and staying active, even when it's cold, to boost your mood and energy levels.

Vitamin Intake/Vittamiin tour: 7:52
Understanding the essential vitamins that can help combat the winter blues.

Maintaining a Good Basic Routine: 10:52
The role of a solid daily routine in keeping you grounded and focused throughout the winter months.

🍲 From hearty Jamaican-inspired meals that warm the soul to the layers that keep me snug, I dive into how I've adapted my lifestyle to suit the US and now the Seattle winter.

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💬 I'd love to hear how you cope with winter! Share your tips, experiences, or any questions you have in the comments below. Let's keep each other warm and motivated through the winter season.

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