Скачать или смотреть Resentment, Love & Growth: How to Heal What Feels Broken | Preston Smiles & Alexi Panos | Ep 25

Learn more about The Bridge: thebridgemethod.org
Use code: "Thomas20" for 20% off

What do you do when you’ve outgrown your old self… but the world still expects you to be them?

In this deep and wildly honest conversation, I sit down (again) with Preston Smiles and Alexi Panos — two powerhouse voices in transformation, relationships, and conscious leadership. We talk about real love, resentment, identity shifts, nervous system healing, parenting with presence, and the cost of staying silent in a broken world.

If you’ve ever felt stuck in survival mode, unsure if you’re healing or just upgrading your coping mechanisms, or wrestling with becoming your next version — this episode is for you.

Let us know in the comments: Which moment hit you the hardest?

Be the first to catch every new episode earlier than YouTube by subscribing for free on Spotify! - https://open.spotify.com/show/3FAYhGe... or Apple Podcasts - https://podcasts.apple.com/us/podcast...

👇 Skip to the moments that speak to you most:

Timestamps
05:45 - What “doing the work” actually looks like in partnership
12:08 - Navigating nervous system mismatch in relationships
20:01 - Why love without self-responsibility will always collapse
27:33 - The illusion of “fixing” your partner
34:45 - When healing becomes a performance
43:11 - Emotional safety vs. co-dependency
51:29 - Is it intuition, or is it fear talking?
59:40 - What real masculine presence looks like
1:08:26 - Unlearning people-pleasing and proving energy
1:17:55 - How childhood roles shape adult patterns
1:25:10 - When your partner’s growth triggers your own
1:34:00 - The discomfort of becoming someone new
1:43:45 - Why stillness scares us more than pain
1:55:02 - Closing thoughts on authenticity, leadership, and collective healing

Preston Smiles Social Media:
   / @prestonsmilesabundance  
Instagram -   / prestonsmiles  
TikTok -   / preston.smiles  
Facebook -   / prestonsmilesspeaks  
Website - https://prestonsmiles.com

Alexi Panos Social Media:
   / @alexipanos  
Instagram -   / alexipanos  

Sacred Thomas Social Media:
TikTok -   / sacredthomas  
Instagram -   / sacredthomas  
Facebook -   / sacredthomas  
Twitter -   / sacredthomas  
LinkedIn -   / sacredthomas  
Website: http://www.SacredThomas.com
Youtube:    / sacredthomas