Скачать или смотреть POWERFUL Breathing Exercise to Down-regulate the Nervous System | One Minute Demo

POWERFUL Breathing Exercise to Down-regulate the Nervous System | One Minute Demo

Your breath is always with you. It's a 💯 natural, and extremely effective tool to manage the negative impact of a busy, overwhelmed or stress state.

Stability in your breath creates stability in your mind and body!

Having a calm breath communicates a steady and confident presence from the inside-out.

Come learn the power of breathwork meditation through a science-based approach.

Our approach is not based on traditional spiritual philosophy, but on your own physiology.

At Breathe Well Coaching we believe good breathing and mindfulness is for EVERYBODY.

Benefits
🫁 Relax the mind and body
🫁 Balance the nervous system
🫁 Reduce stress & anxiety
🫁 Decrease inflammation
🫁 Improve mental clarity
🫁 Strengthen the immune system
🫁 Improve sleep
🫁 Improve internal communication
🫁 Increase joy

Want to work privately with a certified breathing coach?

1. Introductory Breath Coaching Virtual Call (complimentary)

A 30-minute introduction session and discover the incredible benefits of optimal breathing mechanics. Our science-based breathing assessment will help you understand how to support your nervous system, and we will introduce effective breathing interventions to help you manage stress. Don't miss this opportunity to improve your health and well-being through the power of breathing.

Book Live Coaching Session: https://calendly.com/breathewellcoach...

2. Monthly Breath Coaching Package $525

Do you often feel stressed and anxious in your day-to-day life? If so, our Breathe Well™ monthly coaching can help you find balance and calmness. This program is ideal for beginners and includes one-on-one online coaching for four weeks with text and email support. We provide a variety of techniques to help you focus, find balance, and increase your energy levels. Additionally, you'll have access to our Better Breathing Basics online course, which includes over 20 hours of on-demand coaching. We focus on forming lifelong habits backed by science that can be measured to ensure long-term results. Also, our certified yoga, wellness, and life coach is available to assist you whenever you need additional support.

3. BEST VALUE

Breathe Well, Live Well 60-Day Transformational Coaching Program $849
Send an email to erin@breathewellcoaching.com for more details on the eight-week Breathe Well, Live Well™ program.

We understand your needs are unique, so our programs are customized specifically for each cilent. I am here for any questions you may have about the different programs. Feel free to email me or book a complimentary live call with me.

Breathe Well, 
Coach Erin
www.breathewellcoaching.com

Book Free Coaching Session: https://calendly.com/breathewellcoach...

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