Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien...

Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities?

In this video, I’m going to tell you where it might be coming from and what you can do to address it.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE:    / @e3rehab  
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:13 Anatomy & Function
1:58 Sources of Groin Pain
6:00 Imaging
7:09 Load Management & Activity Modifications
8:29 Monitoring Pain
9:18 Local Tissue Exercises
16:32 Exercise Considerations
17:39 Compound Exercises
22:52 Sport-Specific Exercises
25:17 Programming
27:30 Adjunct Therapies
28:40 Summary

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.