Скачать или смотреть Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

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Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities?

In this video, I’m going to tell you where it might be coming from and what you can do to address it.

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0:00 Intro
0:13 Anatomy & Function
1:58 Sources of Groin Pain
6:00 Imaging
7:09 Load Management & Activity Modifications
8:29 Monitoring Pain
9:18 Local Tissue Exercises
16:32 Exercise Considerations
17:39 Compound Exercises
22:52 Sport-Specific Exercises
25:17 Programming
27:30 Adjunct Therapies
28:40 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.