Скачать или смотреть Wall Spin Tutorial – Parkour and Freerunning: How To

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The Wall Spin is a classic Intermediate freerunning move that will prove you have a solid understanding of physics and movement. In this Parkour Tutorial I will show you how to do an inverted 360 with your hands on the wall.

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How to do a palm Spin:    • PALM SPIN TUTORIAL - How to: FREERUNNING (...  

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