Скачать или смотреть Easy Exercises to Tackle Golfer's Elbow

Timestamps:
00:00 Intro
1:20 What causes this discomfort?
1:48 What are the biomechanics behind this condition?
2:46 Wake up that muscle and tendon with this exercise!
5:20 Time to start with isotonic to get the tissue moving!
9:30 Time to make that tissue reactive to get back to sport
10:40 Time to add in speed!

Dealing with Golfer's Elbow? You're in the right spot! Managing tendon-based discomfort takes commitment to a specific type of programming! Learn the secrets to tackling this type of discomfort and some exercises to start to manage it!

To tackle your Golfer's Elbow further, check out our Elbow, Wrist and Hand Rehab program through the [P]rehab App:
-https://theprehabguys.com/membership