The Ultimate Vitamin B5 Crash Course

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The Ultimate vitamin B5 crash course

The synonyms of vitamin B5 are:
Pantothenate
Pantothenic acid
Pantethine

Vitamin B5 is found in all foods, and plays a number of very important functions in the body.

Functions of Vitamin B5
Helps to produce antibodies
Helps in the production of cortisol
Production of Energy from Carbs, Fats, & Protein
Formation of Acetylcholine and Epinephrine

Symptoms of Vitamin B5 Deficiency
Fatigue
Brain Fog
Burning neuropathy
Premature graying of the hair
Inability to cope with stress

Causes of Vitamin B5 Deficiency
Severe stress
Severe malnutrition
Gluten induced intestinal damage

Food Sources of Vitamin B5
Liver and organ meat
Mushrooms
Avocado
Vegetables
All meats

Diseases that vitamin B5 has been studied with include:
High cholesterol
Acne
Rheumatoid Arthritis

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.