Скачать или смотреть 10 Minute Guided Paddle Board Meditation with Prana Stones | Mantra | Hands-On Meditation

Drift into a calmer state of mind with relaxing ocean sounds. This mellow meditation gently guides you through 10 minutes of mindful paddle board relaxation using Prana Stones - an easier way to meditate. It's a great routine to let the waves softly float your stress away.



// PRANA STONES MEDITATION RESOURCES

★ INSTRUCTIONS TO MEDITATE WITH PRANA STONES https://drive.google.com/file/d/17nz8...

★ MEDITATION MANTRA APP - I created this app to provide a personal neutral mantra for meditation. https://www.vividprana.com/meditation...

★ CHOOSE YOUR OWN MANTRA: https://drive.google.com/file/d/1ruwd...



// PADDLE BOARD PRECAUTIONS

Always paddle board with a partner or spotter to ensure you avoid hazards while meditating.

Store your phone or streaming device in a waterproof case.



// START WITH A YOGA STRETCH

If you have time to fit in some yoga before meditating, I recommend the following guided sessions by “Yoga with Adriene” - She's great.

★ Yoga Stretch | Yoga With Adriene - Seated poses. Gentle and relaxing. 20 Minutes.    • Yoga Stretch - Yoga With Adriene  

★ Expand | Yoga With Adriene - Full body session. Standing and seated poses. 25 Minutes.    • Dedicate - Day 10 - Expand  



// HANDS-ON MEDITATION COMMUNITY

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Thanks for taking taking a moment out of your busy schedule for some mindful relaxation. Share your experience with others. You are helping make the world a more peaceful and thoughtful place.

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Warm Regards,
Peter

Voice-over: Matthew Hall

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