Скачать или смотреть THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION

For more information on Mike Mentzer and his revolutionary HEAVY DUTY training system, visit his official website at www.mikementzer.org

This video presents Mike Mentzer’s remarkably rational, efficient, and evidence-based approach to abdominal training, culminating in what he prescribed for his natural training clients in the 1990s: a single, high-intensity set of bent-knee sit-ups performed to true failure. Drawing from rare audio recordings and direct quotes, the video explains how Mentzer used logic, recovery science, and precise nutritional control to achieve one of the most admired midsections in bodybuilding history—without the endless daily ab routines promoted by mainstream fitness culture. You’ll learn exactly how he structured the one-set workout, why it works, and how progression (or lack thereof) serves as your compass for optimizing both intensity and recovery.
Viewers should watch this presentation because it offers the clearest and most authentic explanation ever captured on video of Mike Mentzer’s real abdominal philosophy—straight from Mike himself. If you’ve ever struggled with stubborn midsection fat, overtrained your abs, or been misled by myths like “spot reduction,” this video replaces confusion with clarity. Whether you're a lifelong Heavy Duty follower or discovering Mentzer’s methods for the first time, you’ll walk away with a practical, scientifically grounded, and unbelievably time-efficient strategy for developing a fantastic midsection—the true thinking person’s approach to ab training.

Special thanks to John Balik, former publisher of IronMan magazine for allowing me to use his copyrighted images of Mike Mentzer in this video and all the other videos on this channel.