Скачать или смотреть Fasting in Ayurveda 🪔 | Benefits, Mistakes & Ideal Foods for Navratri & Beyond 🌿

🌿 In Ayurveda, fasting is called “Langhana Param Aushadham” — the ultimate medicine.
But why do we really fast? And how should we do it the right way?

In this video, we’ll explore:
✨ The real purpose of fasting in Ayurveda — cleansing toxins & adjusting to seasonal changes
⚠️ The common mistakes people make while fasting (and how they harm digestion)
🥗 The ideal foods to eat during fasting for better energy, digestion & balance
🪔 Why traditions like Navratri, Ramadan & seasonal fasts were designed by our Rishis for holistic health

👉 Don’t treat fasting as starvation. Learn the right Ayurvedic way to fast for better gut health, immunity & seasonal balance.

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