Sandbag Wrestling for STRENGTH, POWER, and CONDITIONING

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Podcast
https://podcasts.apple.com/us/podcast... Sandbag wrestling for strength, power, and conditioning.

Great weight to add weighted conditioning into your program.

Helps build core strength, power, and stamina.

Use a heavy bag and continuously move it around for the allotted amount of time.

You can clean, shoulder, squat, lunge, carry, press, and throw the bag.

Powerful resources for the DRIVEN Ex-Athlete DAD…

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

http://www.theforgedfather.com/dathle...

2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

http://www.theforgedfather.com/path

3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

https://www.destroydadbod.com/ffcoaching

4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE

https://www.theforgedfather.com/podcast