Скачать или смотреть Fat Burning 7 Minute Cardio Abs HIIT Workout At Home

Get that body fat burning off with this 7 minute cardio abs hiit workout at home!
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Official Anabolic Aliens video of: Fat Burning 7 Minute Cardio Abs HIIT Workout At Home!

Let's get after it together with this fat burning 7 minute cardio abs hiit workout at home! No equipment is needed for this routine so it's bodyweight only, but you can step up the intensity by wearing a Supmogo belt for increased core activation. For this hiit circuit, you will be doing the intervals of 45 seconds high intensity followed by 15 seconds rest until you go through all 7 exercises to complete the 7 minute workout. You can use this cardio abs routine as a 1 round finisher at the end of your workout session or do 3-4 rounds resting as needed in between rounds for a full volume fat burning hiit workout at home. Push yourself to get as many reps as possible. The purpose here is high intensity so you should be getting that heart rate up and sweating. Follow along with me shredding that body fat and building that core in 7 minutes with this hiit cardio abs workout at home!

Exercises:
1. Penguin Crunch Combo - 1:57
2. Low Switch Kicks - 2:57
3. Seated Bike Side Reach - 3:57
4. Plank Jack In Out Jump Combo - 4:57
5. High Plank Alternating Side Knee Ins - 5:57
6. Hip Over to Upright 6 Inch Hold - 6:57
7. Standing Mountain Climbers - 7:57

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