10 MINUTE ABS: With MINI BALL

Join me for a quick CORE workout using a mini ball. Challenge your abs and back with this 10 minute efficient workout you can do anywhere!

10 Minute Ab Workout: With Mini Ball
1. Ab curl with ball
2. Ab curl with twist
3. Ab curl with Ball Roll
4. Knee hover with ball squeeze
5. Hug the moon
6. Side lateral flexion with ball
7. Side lateral flexion with ball
8. Extension with ball
9. Plank with knee drop

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