7 Ways radical honesty helped me lose 15 lbs

hi petite friends! this video is a major reality check for anyone tired of yo-yo dieting and feeling like they'll never lose the weight. i'm sharing my personal story of how i lost 15 pounds and by using a concept i call radical honesty. it's not about willpower or restriction, but about getting real with yourself and your relationship with food. i'll give you 7 practical ways to apply radical honesty to your own life, so you can finally ditch the diets, stop feeling guilty, and start feeling confident in your body. trust me, this is going to be a game-changer.

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0:00 | intro
6:06 | what is radical honesty?
8:33 | how do you know if you're ready to lose weight?
11:22 | accountability
12:59 | food journaling
14:17 | daily weigh ins
16:14 | taking photos
17:13 | challenge beliefs
19:30 | address self sabotage
20:45 | re-asssessing regularly

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

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#diet #weightloss #petitewoman