Скачать или смотреть 7 Warning Signs You're Deficient in Vital Nutrients (Zinc, Iron, B12 & More!)

Are you experiencing peeling skin, pale lips, brittle nails, cracked heels, or constant fatigue? These could be warning signs of nutrient deficiencies like zinc, iron, biotin, vitamin B12, or niacin (B3)!
In this Short, we break down the top visual signs your body is lacking essential vitamins and minerals:

Peeling skin → Zinc deficiency symptoms
Pale lips → Iron deficiency signs
Brittle nails → Biotin, zinc, or B12 deficiency
Cracked heels → Vitamin B3 (niacin) deficiency
Constant fatigue → Vitamin B12 deficiency

These deficiencies are common in the US and UK, even with a normal diet. Early signs on your skin, hair, nails, and energy levels can help you catch them before they worsen.
For better health: Focus on a balanced diet with nutrient-rich foods like meat, eggs, nuts, leafy greens, and seafood. Always consult a doctor for blood tests if you notice these symptoms – don't self-diagnose!

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