Feeling like there’s never enough time to be the dad you want to be? What if the real issue isn’t your schedule—but your priorities?
This episode tackles one of the most common struggles modern dads face: time management. If you're juggling work, kids, and your own mental health, chances are you're overwhelmed—and burning out. We’re sharing honest, practical strategies to help dads stop saying "yes" to everything and start reclaiming time with purpose.
Discover how the 80/20 rule can transform your parenting and your peace of mind
Learn how to build a simple, flexible routine that grounds both you and your kids
Get real tips on how to delegate, automate, and protect your mental energy every day
Tap play to learn how to set boundaries, say no, and finally manage your time in a way that strengthens your family and reduces your stress.
Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood
Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.
Listen to discover:
Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.
To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.
FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to...
"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
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