Скачать или смотреть WW SMORES MUG CAKE BY HUNGRY GIRL! 5 Smartpoints on All Plans!

Soooooo delish and easy! Come check it out!
Ingredients
Prep: 5 minutes Cool: 10 minutes
Cook: 5 minutes or less
Tagged: Dessert Recipes, Single Serving, 30 Minutes or Less
2 tbsp. whole-wheat flour
2 tbsp. unsweetened cocoa powder
3 packets no-calorie sweetener
1/4 tsp. baking powder
2 tbsp. unsweetened vanilla almond milk
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tbsp. fat-free plain Greek yogurt
1/2 tsp. vanilla extract
2 tbsp. mini marshmallows
2 tbsp. light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip! Light)
1/4 sheet (1 cracker) low-fat graham crackers, finely crushed
Directions
Spray a large microwave-safe mug with nonstick spray. Add flour, cocoa powder, sweetener, and baking powder. Mix well.
Add almond milk, egg white/substitute, yogurt, and vanilla extract. Stir until uniform. Fold in marshmallows.
Microwave for 2 1/2 minutes, or until set.
Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.
Let cool slightly, 5 - 10 minutes.
Top with whipped topping and crushed graham crackers.
MAKES 1 SERVING
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Hi! My name is Anita. I’m a 58 year old Weight Watcher. I’ve lost 45 pounds, and trying to get to 50. But I’m doing it slowly, because I’m living life, too.

I live with my husband Steve, and my grandson Oliver. We like to keep things light, and have a good laugh now and then. I sometimes get what we call “ the drizzles” for both happy and sad occasions.

I needed a place to talk, so I figured where better than You Tube? Join the Paddiwack Party, woncha?

If anyone would care to contact me for business purposes, email me at [email protected].

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Drop me a line at
Anita Johnson
1409 Kuehner Dr. #263
Simi Valley, Cal
93063

Thanks for watching!! We can do this together!
Im on the green plan.