Скачать или смотреть Why You Are Still Tired (It’s Not Lack of Sleep)

Have you ever woken up after a full 8 hours of sleep feeling like you haven't slept at all? You drink the coffee, you try to "power through," but the mental fog just won't lift.

In this video, we explore the vital difference between Sleep and Rest. We live in an era of constant sensory input—emails, news, scrolling, notifications. Our bodies might be sleeping, but our brains are running a marathon.

Today, we talk about how to stop "Sensory Overload," why dopamine is draining your battery, and how to practice the art of doing absolutely nothing to reclaim your energy.

About Gary Unplugged: Welcome to a space for mindful reflection, personal growth, and meaningful insights. Here we explore mindful living, digital detox experiences, and practical life philosophy.

A Personal Note: Honestly, I make these videos with one wish in my heart. If just one person watches this video and feels a little less alone, or walks away feeling a tiny bit happier, then everything I do here is worth it.

#MentalHealth #Mindfulness #Burnout #GaryUnplugged