PLUS SIZE easy full body standing workout, obese beginner weight loss, 30 min low impact, no jumping

PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping

Join Inshapefam on Youtube:
   / @hanamilly  

For obese beginners starting a weight-loss journey, it’s crucial to focus on sustainable, healthy practices that build confidence and support long-term success. Here’s a guide to help get started:

1. Consult a Healthcare Professional
Why: Ensure your plan is safe and tailored to your needs.
How: Seek advice from a doctor, dietitian, or fitness trainer.

2. Start with Nutrition Basics
Focus on a Calorie Deficit: Eat fewer calories than you burn, but avoid extreme restrictions.
Eat Whole Foods: Prioritize vegetables, fruits, lean proteins, and whole grains.
Mind Portion Sizes: Use smaller plates or pre-measured servings.
Hydration: Drink water instead of sugary drinks.

3. Gentle Physical Activity
Start Small: Begin with low-impact exercises like standing cardio, walking, or chair exercises.
Set Realistic Goals: Aim for 10–20 minutes daily, gradually increasing as fitness improves.
Track Progress: Use apps or journals to monitor activity and celebrate milestones.

4. Build Healthy Habits
Sleep: Aim for 6–8 hours per night to support recovery and hormone balance.
Stress Management: Practice mindfulness, meditation, or light yoga.
Mindful Eating: Pay attention to hunger and fullness cues.

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D I S C L A I M E R

“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.

Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.

Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.

Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.

Remember to take your "Before and After" photos, share your progress to inspire us! ♡

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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.

To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.

Cheers!
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#obesity #loseweightathome #obesetobeast #losebellyfat
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