Скачать или смотреть Overcoming Fear & Staying Positive in Gymnastics | Let's Talk Gymnastics™ ft. Natalie Gurnett, MS

In this video, I sit down with mental performance consultant Natalie Gurnett, MS, to discuss one of the biggest challenges in gymnastics: overcoming fear. We talk about practical strategies for staying positive, building confidence, and pushing through mental blocks on skills like tumbling, back handsprings, and beam routines.

If you've ever struggled with fear in gymnastics, this video is for you! Learn how to handle competition nerves and develop a strong mindset to help you reach your goals.

In this discussion, we cover:

0:00 Introduction to Mental Training
1:30 Techniques for Overcoming Fear of a New Skill
3:45 How to Stay Positive After a Fall
5:20 Building Confidence for Competitions
7:10 Q&A with Natalie

#Gymnastics #MentalToughness #GymnasticsMotivation

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🎓 Guest: Natalie Gurnett, MS, Psychologist & Founder of Psych Me Up Consulting
📍 Filmed at ‪@BeamQueenBootcamp‬
📷Instagram:   / psychmeupconsulting  

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