Скачать или смотреть Social Anxiety vs Introversion: Why Are We So Quiet?

In this video, I explore the difference between introversion and social anxiety, and how each one can affect why we stay quiet in a social situation. Many of us blame our quietness on being introverts, when in reality social anxiety may be holding us back from connecting with others.

📖Resources
How to Be Yourself: Quiet Your Inner Critic by Ellen Hendriksen
https://www.amazon.com/How-Be-Yourself-Cri... - Unaffiliated Link
Mental Health America Website
https://mhanational.org/resources/introver...

This channel focuses on overcoming loneliness, social anxiety, and social isolation so that we can build the community we've always dreamed of! Every week, I dive into research on social skills, communication and overcoming social anxiety - then I apply these new found skills online and in real life!

If you've struggled with loneliness or social challenges, then you're welcome here!

Want to see me apply this in real time on twitch? Check out my channel here - https://www.twitch.tv/nyelliae

00:00 Intro - How I blamed my social anxiety on introversion
01:30 What does it mean to be an introvert
02:35 What is social anxiety
03:20 Social Anxiety vs Introversion
04:08 How to tell the difference
05:20 Introversion and Social anxiety - 3 useful tricks