This is 40: Changes in our Bodies and What to do With our Health

Slowing metabolism, routine checks, reproductive health, and perimenopause — these are some of the things we start to hear more of as we approach our 40s. But how is our health now any different from when we were a few years younger? In this episode, Dra. Maila Bongcayao, fellow of The Royal Australian College of General Practitioners, sheds light on the major physical changes we experience in midlife and shares some tips on how we can live our healthiest in our 40s.

Timestamps:
0:00 Intro
1:41 Our meryenda
3:09 How does food impact our health?
5:23 Health issues in our 40s
7:30 Routine checks
21:55 How age affects married life and pregnancy
31:13 Perimenopause
46:09 More on food and health
54:03 Practical exercise tips
1:00:19 Stress factor
1:06 Final health advice

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Music by Arrigo Martelli    / @arrigomartelli  

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