Скачать или смотреть New Year Fitness Mistakes That KILL Progress (Fix These in 2026)

Are you training every day, tracking nothing, and still not seeing results?
These New Year fitness mistakes are the exact reason people burn out, plateau, and quit by February.

In this video, you’ll learn:
• Why training 7 days a week kills progress
• How guessing calories + protein keeps you stuck
• Why “no routine” = no results
• How program-hopping stalls strength + fat loss
• What to do instead for real progress in 2026

⸻

🔧 FIX YOUR ROUTINE

✔ Train 3–5 times per week consistently
✔ Track protein + calories — targets create results
✔ Follow the same plan weekly until March
✔ Prioritise progression over novelty

Discipline beats motivation.
Consistency beats intensity.

Stop starting hard.
Start starting smart.
Save this for week 3 — when motivation drops, but discipline takes over.