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60-Day Transformation: Amazing Sugar Control Tips | Reverse Diabetes Naturally | Dr. Pon Annadurai | Mr Ladies
In today's world, diabetes is becoming incredibly common, affecting a vast majority of the population. Dr. Pon Annadurai explains that the causes are rooted in our modern diet, sedentary lifestyle, and the poor function of internal organs.
Watch this video to understand the types of diabetes (Type 1, Type 2, Gestational) and learn the exact steps to take control of your blood sugar levels and transform your health in just 60 days!
What You Will Learn:
The Root Cause: Dr. Annadurai explains why polished rice and refined grains are a major factor, as they lack essential minerals like magnesium, calcium, and selenium, leading to poor quality glucose that cells reject [06:45].
The Power of Diet: Learn to adopt a Low-Carbohydrate, High-Fiber, High-Fat diet for automatic blood sugar control [08:00].
Oil is NOT the Enemy: Discover why consuming good, unrefined fat is crucial and how to choose only cold-pressed oils (gingelly/sesame, groundnut, coconut) to avoid disease [08:19].
Simple Home Remedy Powder: A powerful, easy-to-make spice blend to consume daily with your meal:
Cumin (2 parts)
Pepper (1.5 parts)
Coriander Seeds (1 part) [09:52]
Actionable Tips for Relief:
Special Exercise: Follow a simple 18-count foot and toe exercise demonstrated in the video to stimulate vital meridians and aid in sugar control [11:50].
Warning on Complications: Learn about the common side effects of uncontrolled sugar, including fatigue, vision problems, joint pain, and tingling/numbness (neuropathy) [11:18].
Dr. Pon Annadurai highlights his clinic's 60-day program using Acupuncture, Varmakalai, and Naturopathy methods to normalize blood sugar levels, even for those currently taking medication [10:53].
Speaker: Dr. Pon Annadurai Channel: Mr Ladies Video URL: • 60 நாள்ல அட்டகாசமான மாற்றம் | Sugar Contro...
#DiabetesControl #SugarControl #DrPonAnnadurai #HealthTips #ReverseDiabetes #NaturalRemedies #LowCarbDiet #DiabetesExercise #MrLadies
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