Скачать или смотреть Daily Full Body Yoga Routine (Mixed Levels) | Holistic Yoga for Overall Wellness

Join me for this 45-minute full body yoga flow designed to build strength, improve flexibility, and calm the mind. This practice includes beginner-friendly modifications, so whether you’re new to yoga or an experienced practitioner, you’ll feel energized and balanced by the end.

What to Expect:
👉 Gentle Warmup – twists, hip rolls, side plank prep, puppy dog stretch & more
👉 Main Flow – Ashtanga Surya Namaskar variations with standing poses like Triangle, Side Angle, Ardha Chandrasana & Side Plank
👉 Seated Asanas – forward folds, twists, hip openers, bridge pose & deep stretches
👉 Pranayama Practice – energizing Bhastrika, calming Nadi Shodhana, and soothing Bhramari

This class is perfect for your daily yoga routine – helping you release stiffness, enhance stamina, and restore inner focus. Roll out your mat and flow with me!

✨ Don’t forget to subscribe to Bharti Yoga for more weekly yoga classes.
✨ Share this practice with friends who’d love a complete yoga workout!

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