WHAT I EAT IN A WEEK & WORKOUTS // vegan & intuitive //

Remember, that this is your own world. In your world, you CAN create everything you desire.
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Let's be friends:
IG:   / justcallmeflora  
TIKTOK:   / justcallmeflora  
FOR COLLAB, EMAIL ME AT:
[email protected]
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Chapters:
00:00 Day 1
05:00 Day 2
09:03 Day 3
14:02 Day 4
20:09 Day 5
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FOOD:

Day 1

Chocolate Chia Seed Pudding
1 banana
1 tbsp cocoa powder
1/4 cup plant milk
1 tbsp peanut butter
2 tbsp oats
2 tbsp chia seeds
1 scoop protein powder (opt.)
Tofu Cream Cheese:
   • QUICK BREAKFASTS » if you're over oat...  
Cashew Pasta:
https://drive.google.com/file/d/1JZjh...

Day 2

Yog Bowl:
I used coconut yoghurt
Toppings: ground flaxseeds, banana, chia seed jam, pumpkin seed, forest fruits (frozen), peanut butter

Strawberry nice cream:
2 cups frozen strawberries
1 banana
1 tbsp ground flaxseeds
1 scoop protein powder (opt.)
2 tbsp oats
splash of plant milk to blend

Day 3

Blended oatmeal:
1 cup oat flour
1 cup plant milk
1-2 tsp cinnamon
1 mashed banana
protein powder (opt.)
Poke Bowl:

for the tofu:
1 block firm tofu
1/2 orange juice
1 tbsp agave syrup
1-2 tbsp soy sauce
salt, pepper
2 tsp garlic powder
1 tbsp olive oil
For Broccoli:
1 tsp garlic powder
1 tsp curry powder
salt + pepper
2 tsp olive oil
Base: rice (brown/white, whatever you love)
Other veggies: edemame beans, cucumber, avocado

Baked Sweet potato:
1 baked sweetpotato (in half)
1 can of chickpeas: seasoned w 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper
Dressing: 2 tbsp hummus, 1 tbsp water, 2 tsp soy sauce, 1 tsp rice vinegar
Top w basil

Day 4

Avo x Chickpeas:
Avo spread: 1 ripe avo, 1 tsp garlic powder, salt, pepper, 1/4 red onion (chopped), 1 tsp extra vrigin olive oil
Chickpeas: 1tsp garlic powder, 1 tsp smoked paprika, salt, pepper
Raspberry Smoothie:
1/2 cup frozen raspberries
1/2 cup plant milk
1 tbsp ground flaxseeds
1 scoop protein poweder (opt.)
1 banana
2 tbsp oats

Crepes:
Makes 9-11 crapes, depending on how large your pan is.
Ingredients:
2 tablespoons of ground flaxseeds
7g vanilla sugar (opt.)
2 cups of all-purpose flour
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
Pinch of salt
30 ml sunflower oil (neutral tasting)
3 dl plant milk (I used oat)
3.5 dl sparkling water
Coconut oil for cooking
Filling: vegan nutella, coconut yoghurt, stewed frozen forest fruits

Salad: arugola, sun-dried tom, cherry tom., stuffed olives, 1/2 lemon's juice, 1 tbsp extra v. olive oil, salt, pepper, 1 tsp garlic powder

Day 5
Breakfast Burrito:
1/4 block of firm tofu: seasoned w 1 tsp turmeric powder, 1 tsp curry powder, 1 tsp garlic powder, splash of olive oil to fry, salt, pepper
For the burrito: 1 tortilla wrap, hummus to spread, 1/4 bell pepper, handful of spinach, a few black olives
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Music: I do not own any of the music in the video
MOST MUSIC IS FROM: epidemic sound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

OTHER:
Music by Kabwasa - Boardwalk - https://thmatc.co/?l=B95A1A69
Music by Kabwasa - When I Land - https://thmatc.co/?l=3C228D59


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#whatieatinaweek #intuitiveeating #vegan

Tags
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