Скачать или смотреть The "Bad" Food That Actually Saves Your Nervous System (Eat This Weekly) | Dr. William Li

Do you feel heavy, bloated, or tired immediately after eating? You might think this is just a normal part of aging, but new research suggests you are simply operating your digestive engine without the instruction manual.
In this video, Dr. William Li breaks down the biological decline of stomach acid (hypochlorhydria) that occurs after age 60 and reveals the 7 scientifically proven habits to reverse it. We explore the "Food as Medicine" approach to restoring your gut microbiome using specific protocols like the Hara Hachi Bu method from Okinawa and the importance of digestive enzymes. You will learn why drinking water during meals dilutes your Hydrochloric Acid (HCL), leading to acid reflux and GERD, and how simple lifestyle changes—like chewing 30 times and eating fermented foods (kimchi, sauerkraut)—can restore your metabolism. These are not quick fixes; they are the biological secrets of nonagenarians who digest food with the efficiency of a teenager.

Timestamps:

00:00 The "Acid Decline" after age 60

02:41 Habit 1: The Mechanical Digestion Rule (Chewing)

04:41 Habit 2: The "HCL Truth" about Water

06:18 Habit 3: Morning Warmth Protocol

07:42 Habit 4: Fermented Sips for the Microbiome

09:10 Habit 5: The "Passeggiata" (Post-Dinner Walk)

10:45 Habit 6: Bitter Greens & Bile Flow

12:10 Habit 7: The Okinawan "80% Rule"

Hashtags: #GutHealth #SeniorHealth #FoodAsMedicine

Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.
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