Скачать или смотреть Louise Hay | Somatic Healing for PTSD & Complex Trauma Gentle Techniques to Release Traumatic Memory

Discover the power of somatic healing for PTSD and complex trauma in this gentle, guided journey to release traumatic memory. Learn simple, body-based techniques to reconnect with your breath, soften tension, and restore emotional wellness. Through awareness, affirmations, and compassionate presence, this video offers practical tools to ground your nervous system and nurture mental wellness. Inspired by Louise Hay’s wisdom, we’ll explore how to listen to your body’s messages, release stored pain, and return to a state of peace and wholeness. Perfect for anyone seeking to heal trauma with kindness, not force. Subscribe and start your healing journey today!

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