Скачать или смотреть "Discover the 5 Types of Self: A Journey to Deep Self-Awareness with Dr. Neel Shah"

"Did you know that you don't just have one self, but five unique types of self? 🤯 Join me, Dr. Neel Shah, a psychiatrist and mindfulness coach, as I delve into the concept of multiple selves. We begin with the 'public self'—the part of you that both you and others are aware of. This is just the tip of the iceberg. Understanding these layers can unlock a deeper level of self-awareness, leading to greater mindfulness and mental well-being.

In this video, you'll learn:
✅ What the 'public self' is and how it shapes your interactions
✅ How discovering different selves can transform your mental health journey
✅ Tips to harness self-awareness for better mindfulness practices

Don't forget to like, subscribe, and share this video with those on their own path to self-discovery! 🙌