Скачать или смотреть 🔴STOP doing these 9 things DM if interested🤝🏽

🔴STOP doing these 9 things⬇️

1.) ❗️Drinking too much before a workout. Drinking too much even water before could lead to stomach gramps, and uncomfortable feelings during the workout

2.) ❗️ Having a meal before. Having a meal will reduce the amount of blood that’ll be able to get pumped to the muscle, and make you feel sluggish during the workout

3.) isometric hold stretching ❗️- you’re about to do a workout that causes you to use burst, so why relax your muscles right before? This could cause muscle damage

4.) ❗️stretching too long before a workout - stretching too long before could not only take up time, but also reduce muscle gain if you’re training for Hypertrophy

5.) ❗️ If you’re about to weight lift. Doing cardio before could cause more fatigue during your workouts because you’ve already pre exhausted every muscle

6.) ❗️If you want to maximize muscle gains, then stop working out on an empty stomach. This allows you to not get any fuel or protein in the body which is most needed for growth

7.) ❗️ don’t train the same muscle group back to back. Keep it 2 days a week speed out on the same group

8.) ❗️I need to take my own advice, on sleeping enough before the gym. Getting more sleep can and will increase your energy, strength, and help your muscle recover

9.) ❗️Overthinking - have a simple workout regimen you stick to that allows you to easily burn fat, build muscle, and not spend over an hour in the gym

If you need help, I made a free e-book on how to do exactly that, DM if interested🤝🏽

#fitness #musclebuilding