Скачать или смотреть Prone Quarter Press Up

This is an active-assisted range of motion (AAROM) exercise is to improve Thoracic Spine Extension. Keeping your chin tucked and hands beneath your shoulders, press up slightly by extending your elbows to extend at your mid/upper back. Envision folding at the segments that feel most limited. If you go up too high, you will be targeting your low back (Lumbar Spine) which is not the goal here.


DISCLAIMER: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

BY USING THIS YOU TUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT BRITT SMITH, MEGAN BRENNECK AND KEEP IT MOVING PHYSICAL THERAPY & WELLNESS, PLLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.